A MUST TRY by  Ilaria!  !   This amazing raw take on a traditional Greek Dip is a showstopper! 

Recipe By: Walking Raw & Ilaria Gaynor (@le3piume)


  • 1  1/2 Cup Cultured Pine Nut Yogurt
  • 1 3/ 4 Cups Fresh Grated Cucumber (strain excess water) TIP: Drink water and enjoy!
  • 5  Very Small Garlic Cloves
  • 1 1/2 TBS  Lemon Juice
  • 1/2 Tsp Pink Himalayan Salt
  • 2 TBS Fresh Chopped Dill

Preparation:     Blend together yogurt, lemon juice, and garlic. Blend until smooth and pour into mixing bowl. Add dill & shredded cucumber. Salt to taste

**Pine Nut Yogurt


  • 2 C Pine Nuts soaked 4-5 Hours
  • 1/2-2 C Purified Water
  • 1/2 TSP LiyfBiotic


Rinse and Drain Pine Nuts
Place remaining ingredients in a blender and blend until smooth
Culture 4-6 hours

*Yogurt will be slightly thick

18 June 2018